Natural Remedies Articles

5 All Natural Home Remedies for Common Ailments

Forget expensive chemical laden medications for solving common ailments. try these five easy all natural home remedies for treating aching sore joints, insomnia, weight loss, sore throat and nausea.

For centuries we have used natural products to heal ourselves, yet modern times we tend to go for a quick fix lining the pockets of the big pharma companies.

5 Natural Remedies for common Ailments

Even Big Pharma uses a lot of all natural products in their medications because they are known to work! However they also throw in additional harmful chemicals and preservatives that can actually harm our health.

All Natural Insomnia Cure Tea Remedy

Ingredients: Dried valerian root, hot water.
Step 1: Warm a mug using hot water from the tap.

Step 2: Place 1 teaspoon of dried valerian root into a tea ball.

Step 3: Empty water from your mug.

Step 4: Place tea ball in mug and add hot water from your kettle.

Step 5: Cover and steep for 15 minutes

Step 6: Uncover, remove tea ball and enjoy.

Step 7: You can add milk or honey to taste if desired.

Valerian Root
5 Natural Remedies for common Ailments

 Home Remedy for Nausea Tea

Ingredients: Ginger root, boiling water, honey.
Step 1: Wash and peel ginger root.

Step 2: Slice into small pieces

Step 3: Cover with waxed paper and crush. A rolling pin works well for this.

Step 4: Heat 2 to 3 cups of water in a saucepan.

Step 5: Add rushed ginger and gently boil for three to five minutes.

Step 6: Strain mixture

Step 7: Add honey to taste if desired

Enjoy 🙂

 Aching Joint Relief

Ingredients: Peppermint oil, eucalyptus oil, oil base, dark bottle for storage.

This makes up a wonderful potion that you can regularly rub into sore or aching joints.

Step 1: Mix together 5-10 drops of peppermint and eucalyptus oil

Step 2: Add 1-2 tablespoons of olive, grapeseed, almond or similar oil. Stir well.

Step 3: Store mixture in a dark bottle out of direct sunlight.

Rub mixture into sore joints as required.

Eucalyptus oil benefits
health benefits of honey

All Natural Sore Throat Tea

Ingredients: Apple cider vinegar, honey, hot water.

Step 1: Add one teaspoon of apple cider vinegar and a teaspoon of honey to a mug of hot water.

Step 2: Stir well

Drink while warm to ease your sore throat.

Home Remedy for Weight Loss Tea

Ingredients: Dried cinnamon, cinnamon sticks, boiling water.

Step 1: Add a teaspoon of cinnamon and one cinnamon stick to a mug

Step 2: Add boiling water and let steep for ten minutes.

Drink once or twice a day.

Cinnamon for weight loss
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learn herbs

If you would like to know how to use herbs for healing, take a look at our beginner’s guide to “Learn Herbs” it is a fascinating read and a good guide to keep handy.

a-z natural remedies

If you are interested in learning more about natural healing take a look at out A to Z Guide on Herbal Remedies. Easy and effective recipes for healing at home

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DISCLAIMER

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment.

You should seek medical advice before implementing any new diet plan or any other weight loss or fitness regimen. We make no warranty, express or implied, regarding your individual results.

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